As an asthma sufferer, it is vital in improving your health to know the different causes of an asthma attack. This helps you to understand what triggers your medical condition so that you will be able to protect yourself against their disturbing effects. Knowing these triggers can also be useful for you to prevent them from worsening your condition.
An asthma attack is a frightening experience to witness not only for you but also for the people around you. It can feel like you are drowning or suffocating. Even if you consider it just a mild attack, it can still be a life-threatening event. Regardless of the level of severity, an asthma attack requires immediate medical attention and treatment.
Here are some of the most common triggers of an asthma attack and what you can do to avoid them.
Asthma Attack Causes
Asthma attacks are usually caused by allergens such as pet dander, mold spores, dust, and pollen. These allergens are usually found in the environment that you live in, and it circulates in the air you breathe. You may feel confident in inhaling the air in your home, but there might be many allergens included in it. Once inhaled, it can cause an allergic reaction which results in inflammation of the airway passages.
Poor Quality of Air
Always remember that a clean home is not always an indication that you’re breathing safe air. You may not even be aware that you’re surrounded by an unsafe air. Breathing in a poor air quality environment can irritate your airway passages, which in turn can lead to asthma attacks. To keep the air in your home clean, make sure to regularly change your HVAC filter.
If you’re a smoker and you have asthma or you’re a family member of someone who suffers from asthma, you’re putting yourself or your loved ones in great danger. Smoke that comes from tobacco products, cigarettes, cigars, pipes, and e-cigarettes can trigger a severe asthma attack. Simply put: quit smoking. You’ll thank yourself for it every single day.
There are certain infections that can affect the condition of an asthmatic person. They include influenza, pneumonia, colds, and bronchitis. These infections can temporarily weaken your lungs, which can result in an asthma attack.
Most people know that exercise is good for the health — but not in the case of some asthmatic individuals. In their condition, even a light workout can cause their asthma to worsen. However, it also depends on the environment and other conditions such as the weather. As an asthmatic, talk to your physician about what type of exercise routine will work for you.
One of the best things to do with this condition is to understand the causes of your asthma attacks. Knowing this can help you prevent the threatening effects of asthma.